Resource List for Families

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Check out these starter resources to support your wellness journey!

Family-Focused Podcasts:

• Pandemic Parenting

• Mindful Mama Podcast

Books to Support Parenting:

• Shame Proof-Parenting

• Raising Good Humans

• The Coparenting Handbook

• The Conscious Parent: Transforming Ourselves, Empowering Our Children

Movement Resources:

• Outside: Local and State Parks (aggressive hiking not required :)

• At home: 15-minute dance breaks (Check YouTube!!! There are so many!)

Additional Therapy Resources:

• therapyforblackgirls.com

• psychologytoday.com

• betterhelp.com

• gapsychology.org (Georgia Psychological Association)

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