Resource List for Families

Check out these starter resources to support your wellness journey!

 

Family-Focused Podcasts:

  • Pandemic Parenting

  • Mindful Mama Podcast

 

Books to Support Parenting:

  • Shame Proof-Parenting

  • Raising Good Humans

  • The Coparenting Handbook

  • The Conscious Parent: Transforming Ourselves, Empowering Our Children

 

Movement Resources:

  • Outside: Local and State Parks (aggressive hiking not required :)

  • At home: 15-minute dance breaks (Check YouTube!!! There are so many!)

 

Additional Therapy Resources:

  • therapyforblackgirls.com

  • psychologytoday.com

  • betterhelp.com

  • gapsychology.org (Georgia Psychological Association)

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