
Resource List for Families
Check out these starter resources to support your wellness journey!
Family-Focused Podcasts:
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Pandemic Parenting
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Mindful Mama Podcast
Books to Support Parenting:
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Shame Proof-Parenting
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Raising Good Humans
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The Coparenting Handbook
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The Conscious Parent: Transforming Ourselves, Empowering Our Children
Movement Resources:
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Outside: Local and State Parks (aggressive hiking not required :)
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At home: 15-minute dance breaks (Check YouTube!!! There are so many!)
Additional Therapy Resources:
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therapyforblackgirls.com
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psychologytoday.com
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betterhelp.com
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gapsychology.org (Georgia Psychological Association)
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