Resource List for Families

Check out these starter resources to support your wellness journey!


Family-Focused Podcasts:

  • Pandemic Parenting

  • Mindful Mama Podcast


Books to Support Parenting:

  • Shame Proof-Parenting

  • Raising Good Humans

  • The Coparenting Handbook

  • The Conscious Parent: Transforming Ourselves, Empowering Our Children


Movement Resources:

  • Outside: Local and State Parks (aggressive hiking not required :)

  • At home: 15-minute dance breaks (Check YouTube!!! There are so many!)


Additional Therapy Resources:




  • (Georgia Psychological Association)